With only a couple of days left in October and only 9 weeks until 2013 (yikes!), I thought it was time for a challenge to take me through November and on to the holiday season.
So… say hello to Nutritious November!
More and more I find myself concentrating not on the ‘looking good’ part of healthy eating (as most people tend to), but on the nutrition and long term health benefits of it. With my mum’s health in decline, my reading has gone into overdrive, trying to find ways to help her through nutrition. Also, I’m still studying the final few modules of my diploma in nutrition, so I can tell you, I’m learning a LOT recently. One of the main points that keeps coming up is the fact that most diseases and health issues can be overcome or prevented from happening later in life by eating a diet rich in nutrients earlier on. I have read extensively around this topic, with one of my favourite authors on the subject being Patrick Holford.
Patrick, in his book ‘The Optimum Nutrition Bible’, outlines what we can all do to not only improve our current health situation but also assist in long term disease prevention. Most of his ideas are not radical, but he has always been ahead of his time, so some might find it hard to believe that simply changing what you eat can totally transform your life and future prospects. I encourage anyone to take a look at his book, it’s a very interesting read. Or if you don’t want to splash out on a book, you can access his online resources with a wealth of information, including his A-Z of Nutrition, which can be found here. Just look up something you’re suffering from, whether it be poor concentration, acne, sleepless nights, you’ll soon find that his recommended treatments often include vitamins & minerals, found in fruits & vegetables.
So anyway, with all this in mind, I have becoming increasingly conscious of trying to get as many fruits & vegetables into my diet as possible recently. They say make sure you get your 5-a-day, but I say, well what about if we up the anti and say let’s try to get 10-a-day! Imagine the possibilities for your body if you feed it and nourish it constantly. How much more energy could we have? How much clearer would our skin be? How much more immunity from infections would we have? And very importantly, how much more protected would we be from illnesses such as heart disease, cancer, diabetes, dementia and so on? 10-a-day is not so unachievable is it? Let me demonstrate.
For a few weeks now I have been starting the day with a green smoothie (average 3-4 fruit/veg) before my morning porridge, which has given me so much energy right throughout the day. The green smoothie, combined with the pumpkin seeds, sunflower seeds, ground flax seed and blueberries (another 1 fruit) mixed into my oats has sent my daytime energy levels soaring and has meant that the morning dropsies and drowsy afternoons are a thing of the past. For lunch I try to add a few more vegetables to my daily intake, with either a large salad (3-4 more vegetables) with chicken or fish, or some leftovers from the night before. And for my evening meal it’s usually a quickly stir-fried set of different coloured vegetables (3 or 4 more vegetables) with either oven baked salmon or chicken. Ok, sometimes I’m not always so great at this, or I’ve simply run out of vegetables, so I resort to something else such as cous cous or some homemade soup out of the freezer. But on a typical ‘good’ day, I have probably clocked up around 10-12 different fruits & vegetables. This is usually balanced towards around 2-3 fruits and 8-9 vegetables, which is the right proportion if you don’t want to take on board too much sugar.
So my challenge to anyone who wants to take it up is this… see if you can consistently eat yourself through a rainbow of 10 fruits and vegetables every day throughout November. If you’re up for the challenge, please post the “I’m taking part in Nutritious November” poster (left) onto your Facebook and tell the world, encourage friends to join in too, who knows, it might just catch on 😉 And ok, if you can’t manage 10, then how about 8 or even 6? Just one small, conscious effort to eat those extra one or two of vitamin-rich fruits or vegetables could make the difference you’ve been looking for.
If you think about it, this is the perfect challenge – not only do you get to feel great by the time the holiday season is in full swing, the chances are you may have lost a couple of pounds too, but by doing this for a whole month you’re far more likely to stick to it throughout December and get a head start on all those annual January dieters too. What better motivation though than your health. It’s the one thing that you don’t realise how precious it is until it’s failing you (or your family around you).
So who is with me? Who will at least TRY to get their 10-a-day?
To help you decide WHICH 10-a-day (or 6) you might want to concentrate on eating, have a look at Patrick Holford’s A-Z of symptoms, or to learn more about which fruits & vegetables contain which vitamins, check out this site.
I will be updating you with my challenge efforts and I encourage you all to make a tick on a small piece of paper or in your diary every day, each time you eat a different fruit or vegetable. See how many you can clock up! I want to know your numbers and more importantly I want to know how you FEEL!!!