In my continuing quest to discover what “ultimate health” is all about and maybe see if I could shed a few pounds in the process, I recently tried a gluten-free period of eating. This meant that I ate no gluten-containing food stuffs such as wheat, barley and rye for 3 weeks. I was led to try this after having listened to many of ‘The Thyroid Sessions‘ webinars, where experts came together to discuss thyroid health and the various ways in which people suffering from thyroid disorders can help themselves. One of these such discussions claimed that (don’t quote me on exact numbers, this was the general gist of it) around 90% of people with thyroid issues also have some form of gluten sensitivity. That fact hit me right in the neck (the neck – where the thyroid is located – get it?!). If you’re not aware of my situation, I have an under-active thyroid, I was diagnosed with it around 6 years ago. So what I wondered was – could this claim mean that I may possibly improve my thyroid health, thereby reducing the amount of drugs I take for it? Maybe it would help me lose those last few pounds that refuse to leave my body? It was worth a shot.
As my trial of eating a gluten-free diet began, I switched my regular morning oats for either quinoa with blueberries or for gluten-free muesli. No problem there, easy peasy, and the best bit was that I realised that the quinoa breakfast actually filled me up for way longer than my old breakfast of porridge (oats are not themselves gluten-containing but most oats you buy CAN be cross-contaminated by other crops or at the factory so you need to buy gluten-free oats if you wish to continue with porridge). Another change I made was not having any bread, as this is made from wheat flour. This was not so much of a problem for me as I don’t eat bread more than once a week anyway. For lunch I would have an enormous salad with greens, chopped veg, salmon and quinoa, or maybe a chicken breast with 3 different veggies on the side. Following that I would have a small portion of fruit, to satisfy my sweet tooth and save myself from ‘needing’ my usual afternoon cup of Options Hot Chocolate. In the evening I would make a nice steak with garlic sautéed veggies, or a turkey/minced beef chilli with brown rice, or a chicken & lentil curry. And if was hungry between meals I just grabbed an apple with a little cashew or almond butter. Any whole foods that didn’t contain gluten were a go for my trial.
As I began, I steadily lost 0.2-0.4 lbs most days, which was nice to see on the scales. (more…)