fat

Spreading the Word


Easy Tasty Clean is 2 weeks old! Seems a little crazy to celebrate, right?! But it honestly I feel like the idea behind the book is catching on and the word is spreading amongst like-minded people, so that’s nice.

Today I had my first online review of the book published, courtesy of Linzi Barrow at Lancashire Food Blog. She not only reviewed the book but chose to cook the Stuffed Walnut-Topped Mushrooms from the book, which she said she loved as they were a great snack meal and she served them with steamed homegrown green beans. Click on the LF logo to read the review. And for those overseas who are wondering what ‘Lancashire’ is – it’s the English county I live in! It covers an area of about 50 miles by 30 miles and includes places such as Preston and Lancaster, and is not far from Manchester.

So with that review under my belt I was excited to be asked by a different blogger (a fellow health & fitness addict!) if I would like to be interviewed and the book featured on her blog. The owner of the blog is actually a proper real life reporter, appearing on NBC in America and various other channels, so I expect the sort of questions she might ask to be quite probing and I’m looking forward to seeing how that one turns out! Stay tuned!

Today I want to share something with you that I put up on my Facebook page a few days ago, it’s the big blue sign on the right here.

I created this sign after being asked for some diet advice by someone I know through Facebook. This person sent me a sample of their daily food and asked what could they do to improve things and lose a few pounds. So of course I pointed out the sugar that was included in a couple of things and saw that some carbs might need to be added earlier in the day to avoid the fatigue and cravings later on, but the main thing I noticed was that there was hardly any fat in the foods being consumed. This got me thinking about how I used to view fats. All we hear on television and in magazines is that we need a low fat diet.

Only eat low fat products.

Cut out fat and you’ll lose weight.

Eating fat will make you fat.

And I suddenly realised that although it’s obvious to me now that these statements are far from being wholly true, maybe there’s a whole section of the population that only hear what they’re told and are literally avoiding ALL fat. So this is what I posted onto Facebook, in an attempt to dispel a couple of these myths:

Who is afraid of the ‘F’ word – FAT??? You shouldn’t be! Fat is essential to our bodies to ensure proper function and when taken in the right quantities can provide us with energy, keep our minds in tip-top condition, reduce our blood pressure and keep our skin and hair full of life. But it is the healthy, unsaturated fats such as olive oil or nut & seed oils that we need to consume, rather than the saturated fats such as butter. So yes, if you eat too much fat, even healthy fat, this will contribute to weight problems, but similarly if we don’t eat enough fat then we are not providing our bodies with enough of the essential fatty acids it needs to function properly. As a guide, we should eat around 35% of daily calories from fat. Healthy fat. That’s around 20% of our diet by weight. So don’t be afraid to add a little olive oil to your salads or have a handful or walnuts or almonds as a snack, and make sure you consume two portions of oily fish per week, to keep your motor running smoothly!

I hope reading the above helps even one person here. Hands up if you learnt even one little thing.
Interestingly, one of the replies to this post correctly pointed out that so-called low-fat products in the supermarkets are inevitably full of sugar. But the marketing people conveniently forget to tell us this. It shows how irresponsible the food industry can be and only proper education can help us successfully navigate the supermarket shelves in today’s society. Ok, end of lecture 😉
So the title of the post is ‘Spreading the Word’, and that’s what I’d like you all to do now. If you have purchased the ‘Easy Tasty Clean’ book and have enjoyed it, or if you just like reading this blog, please share. Tell your friends, put it on your Facebook, point them in the right direction and let’s get people eating healthier and living the lives they deserve. I will be adding more educational posts in the near future.
Have a great, healthy week everyone.
Janice.
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