Make At Home KFC-Style Chicken Strips

How are everyone’s New Year Resolutions going? Have you fallen off the wagon already or are you staying steadfast to your new goals? I’m please to say I am doing well with my goals, as outlined in this post. I have stuck to my goal of hitting 4-5 A.R.T. Method workouts per week and have done well on choosing healthy alternatives when I crave something not-so-clean. The workouts have been easy to stick to as I don’t see them as a chore, the A.R.T. Method is my type of workout so I know I will enjoy my time doing that. I think the food choices have been helped by making sure my breakfast and meals for work are prepared in advance (for example having a shed load of pumpkin spiced waffles on hand in the freezer to use for breakfast whenever I want). I only had one slip up when I underestimated how much food I’d need with me at work and ended up resorting to a snack out of the machine at work, oops 😉

I’ve been eating a lot of fish and salmon in particular lately, so this week I thought it was time to make some chicken again, so I came up with a great way to make your chicken finger lickin’ good, just like the old Colonel himself. So I present my Make At Home KFC-Style Chicken Strips. Sorry if you’re vegetarian, this is not made for you, however I think this one might work with alternative protein sources such as quorn or tofu. If you try it let me know! The taste is spicy with a little kick from the crushed chillis, but you can play around with the added spices if you like it hotter still! The ground almonds used in this recipe really increase the protein content and also add some great healthy fats too, so it really is a great alternative to KFC. It’s also gluten-free, wheat-free and dairy-free.

Here’s the recipe.

Make At Home KFC-Style Chicken Strips

Serves 2, or 3 for a smaller meal

Per Serving (chicken strips only): 390 calories,  40g protein, 9g carbohydrates, 23g fat (4g of which is saturated fat), 2g sugar, 72mg sodium

2 100g / 3.5oz chicken breasts
2-3 egg yolks

1/2 cup ground almonds (almond flour)
1 tsp. cayenne pepper
1 tsp. onion granules
1/4 tsp. garlic powder
1/4 tsp. black pepper
1/2 tsp. crushed chilli flakes


Prepare the chicken by cutting into strips of equal thickness, under 1cm / 1/3rd inch thick.

Prepare the spice coating by mixing everything apart from the chicken and egg yolks in a small bowl, then mix everything together thoroughly.

Make At Home KFC-Style Chicken Strips